REGAIN: ENERGY | ZEST | VITALITY

It is designed to transform your actions and your understanding. The monthly Total Health Stack monthly subscription | membership is intended for those who understand the importance of cellular health and the guts microbiome. I am seeking those who understand that this is a lifestyle change, those who are ready for change and are committed to putting their wellness first.

You are encouraged to maintain your relationship with your primary physician, and any specialist you are seeing, and to continue to maintain your medication schedule until the time you and your doctor have decided you no longer require a medication. You are encouraged to research and review your medical history and labs with your doctor and monitor the changes as you progress through the implementation of your lifestyle changes. 

The maintenance phase happens once we have built a solid plan for your wellness, we will have weekly "check-ins" during the Wellness Wednesdays call to strengthen our wellness knowledge, share our progress and answer any questions you may have. 

This is about creating a matured emotional intelligence and being mentally strong, building confidence and healthy communicative skills. Through learning to become more decisive, and consistently showing up for yourself. Thus giving direction in our lives and in establishing your wellness goals to feel better and have more energy!